Discover how movement can be a powerful tool in managing chronic pain in this dynamic workshop. We’ll explore effective exercises and techniques tailored to help you reduce pain, improve mobility, and enhance overall well-being. Whether you’re new to exercise or looking to refine your routine, this session offers practical insights to help you move more comfortably and confidently.

You will have a chance to interact with the guest speaker and ask questions at the end of the webinar.

The webinar is free to join! You will need an internet connection to join. You are able to join from a tablet, computer or mobile device.

Our Guest speaker Dr. Yaad Shergill is a chiropractor with a special focus in chronic pain management. With a master's degree in Health Research Methodology, Dr. Shergill integrates health research into her clinical practice, focusing on innovative approaches to managing chronic pain. Her expertise bridges the gap between cutting-edge research and practical patient care, providing a holistic and evidence-based approach to pain management. Through her work, Dr. Shergill is dedicated to improving patient outcomes and advancing the field of chronic pain care.