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"It hasn't really made any change in how I'm feeling physically but emotionally I'm doing better with it. I'm not as hard on myself as I was before. Like I've learned to talk nicer to myself."


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CALL 1-877-240-3941 FOR REGISTRATION & MORE INFORMATION
Region Location Date Time
Ottawa Central
Webinar: Stress & Sleep
Webinar, Webinar, Ontario, K1N5C8
Wednesday
Sep. 27, 2017 -
Sep. 27, 2017
12:00 pm - 1:00 pm

Workshop Description:

This 60 minute session will help inform you about sleep, provide tools and tips for getting a better nights sleep as well as provide useful information on stress reduction. 

We will be featuring a sleep expert who will also be available to answer any questions you may have! 

Vela Tadic MSW RSW, is a clinical social worker and clinical educator at the Bruyère Academic Family Health Team for past ten years, and she has twenty years of work in social service sector. She has provided evidence based Cognitive Behavioural Therapy for insomnia (CBT-i) to patients, as well as delivered CBT-i education sessions to health care and mental health care providers and learners. 

Her areas of expertise include CBT, CBT-i, EMDR, motivational interviewing, mindfulness, solution focused, strengths based and brief intervention. She is Adjunct Professor with the University of Ottawa, Department of Family Medicine, and sits on the executive of the Health Professional Educators Network for the College of Family Physicians, Society of Teachers 

We hope to see you online! 

To register please click HERE

 
Wed.Sep-27-2017

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By checking this box, you agree to have your personal information pursuant to this form collected by Living Healthy Champlain. This information is collected in compliance with section 38(2) of the Freedom of Information and Protection of Privacy Act. The information will be used for program information, program evaluation, and program follow-up and for no other purpose. If you have any questions about the collection, use or disclosure of you information, contact Living Healthy Champlain, at 1.877.240.3941, 43 Bruyère Street, Ottawa ON K1N 5C8 Canada
   
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